You’ve probably heard plenty regarding the Atkins Diet over the years. You know, that incredibly well-liked and controversial diet that involves cutting right down on your carbohydrate intake. You may have also been aware of “ketogenic diets” – it’s a more scientific term so you may not recognise it. Did you realise that the Atkins Diet is a type of ketogenic diet? In this post we will have a brief examine what the term means and my experience of this kind of diet.
The Atkins Diet
The first Atkins Diet book, Dr. Atkins’ Diet Revolution, was released in 1972. Dr Robert Atkins was interested, amongst other things, in obtaining their own weight in check. Primarily using self-experimentation techniques he found that eating an eating plan really low in carbohydrates tended to create him lose weight fast. His experimentation was based upon other research papers and, as a result of his very own studies, he became certain that the science behind the diet plan was sound. The resulting book was actually a resounding success and, within the next 30 years up to his death in 2003, Robert Atkins continued to produce popular diet books dependant on the low-carbohydrate principle.
Some would reason that just the first “phase” in the Atkins Weight loss program is “ketogenic” but it’s very clear this element is central to the whole diet. There are many other diets of the type with assorted names and claims but, if they discuss severely restricting the intake of carbohydrates, then they’re probably kinds of ketogenic diet. The process of “ketosis” is quite complicated and would take a moment to explain but, essentially, it works because cutting down on carbs restricts the volume of blood sugar offered to trigger the “insulin response”. Without a triggering of the glucose-insulin response some hormonal changes occur which cause the body to start burning its stores of fat as energy. This has the interesting effect of causing your brain to be fuelled by what are referred to as “ketone bodies” (hence “ketogenic”) instead of the usual glucose. The complete process is really quite fascinating and I recommend that you read on it.
All kinds of ketogenic diet are controversial. Most of the debate surrounds the matter of cholesterol and whether ketogenic diets increase or reduce the levels HDL “good” cholesterol and/or increase or decrease LDL “bad” cholesterol. The quantity of scientific research is increasing year on year which is certainly possible to point to strong cases on sides in the argument. My conclusion (and this is just my personal opinion) is the fact that you could equally make the case that the carbohydrate-laden diet has adverse reactions on cholesterol and I think that, on balance, a ketogenic-type eating habits are healthier than a carbohydrate-heavy one. Interestingly, there isn’t a lot controversy about whether ketogenic diets work or otherwise (it’s widely accepted that they do); it’s mostly about how exactly they work and whether which is good/bad/indifferent from a health perspective.
I too am a bit of the self-experimenter. I know this strategy isn’t for everyone and it also does carry an part of risk. I’ve experimented having a ketogenic diet for about eight decades. I sometimes lapse, mostly during holidays, but I always return to the diet as part of my day-to-day routine. I find that I can easily lose the several unwanted pounds i placed on through the holidays within around two weeks of starting up the keto diet again. I suppose it will help that I really enjoy the kind of food I get to eat by following this regimen. Most of the foods I like are very rich in protein and fat. I do miss carbohydrate-rich foods like pizza and pasta but I think eyzknn loss is outweighed (sic) by the main benefit of having the capacity to each rich food but still keep my weight manageable. It is without stating that We have to prevent sugary foods having said that i don’t have a great deal of sweet tooth and i also can still enjoy things like good dark chocolate, in moderation.
It’s difficult, if you are just starting out trying to find a diet that works for you, to know in which the truth lies in this particular debate; in the event the scientists can’t sort it all out then how would you like to? The plain truth is that you’ll must educate yourself, weigh up the arguments, then follow your own best judgement. My experience continues to be largely positive but you will, no doubt, have heard of friends having problems on low carbohydrate diets for one reason or another. There is no such thing as a miracle diet and many of them are just variations over a theme but all ketogenic-type diets are based on a very specific principle and this principle continues to be demonstrated to induce weight reduction in many people. Perhaps try to base your opinion on the available evidence and never on anecdotes. It’s your system and your health, in the end.