Lion’s mane mushrooms (Hericium erinaceus) are white, globe-shaped fungi which have long, shaggy spines. People can eat them or take them as supplements. Research suggests that they may offer a range of health benefits, including reduced inflammation and improved cognitive and heart health.
People in Asia utilize these mushrooms both for culinary and medicinal purposes. Health food stores sell lion’s mane extract in supplement form, and both fungus as well as its extracts appear to be beneficial to health.
Here we discuss the potential advantages of Lion’s Mane and think about the possible risks and side effects with their use. Immune function
Lion’s mane mushrooms may improve the immune system, partly by reduction of inflammation and preventing oxidation.
Research on mice suggests that lion’s mane mushrooms may increase the activity from the intestinal immunity mechanism.
The outcomes of another study on mice indicate which a protein in lion’s mane mushrooms encourages the expansion of beneficial gut bacteria that strengthen immunity.
Anxiety and depression – Extracts from lion’s mane mushrooms may be beneficial in the treating of anxiety and depression.
In a 2015 study, mice that consumed lion’s mane mushroom extract displayed fewer depressive behaviors and had blood markers that indicated lower depression. They claim that this is due to the extract’s anti-inflammatory effects.
The results of the 2018 animal research support this, with all the writers concluding that these particular mushroom extracts may include agents which are useful for treating depressive disorders.
In a small Japanese research, women with many different wellness grievances, including menopausal signs and symptoms and bad rest high quality, consumed biscuits containing lion’s mane ingredients or placebo cookies for 4 weeks. The individuals who consumed the extract noted lower amounts of discomfort and anxiousness as opposed to those inside the placebo team.
Cognitive wellness – It is likely that lion’s mane fresh mushrooms might boost intellectual functionality, nevertheless the current scientific studies are mainly on animals. In a single study, lion’s mane health supplements appeared to provide rodents much better object reputation and recognition memory.
Other scientific study has determined that the mushrooms may have the possibility to treat or avoid diseases that cause a decline in cognitive health, including Parkinson’s disease and Alzheimer’s disease.
However, there is certainly presently too little research on the effects of lion’s mane mushrooms in people with Alzheimer’s disease.
An older Japanese study on grown ups aged between 50 and 80 many years with moderate intellectual impairment found that every day consumption of mushroom draw out for 16 weeks resulted in greater rankings on intellectual functionality scales in contrast to a placebo team. These rankings decreased once again after the individuals ceased utilizing the extract.
Heart health – Lion’s mane extract may improve heart health, but the research to date has primarily used animal subjects. Research on rats demonstrated that the mushroom extracts might have a cholesterol-lowering effect.
Cancer – The antioxidant properties of lion’s mane mushrooms may play a part in cancer prevention or treatment. The final results of the in vitro study indicate that lion’s mane extracts have therapeutic potential against human leukemia. Research using animal models found that these mushroom extracts may also fight liver, colon, and gastric cancer cells.
These findings are promising, however it is not currently possible to confirm that the same effects will apply in people.
Diabetes – Controlling blood sugar levels is key to managing diabetes. In one study, blood sugar levels in rats with diabetes were lower when they received lion’s mane mushroom extract for 4 weeks.
One of many complications of diabetes is nerve damage as a result of prolonged periods of high blood sugar. A 2015 study on rats, where they ingested lion’s mane extract for 6 weeks, showed positive results, including lower blood sugar levels, reduced feelings of nerve pain, and improved antioxidant activity.
Digestive health – Lion’s mane may help digestive health by fighting inflammation, that could be beneficial for people with inflammatory bowel disease (IBD). The mushroom may also boost immune function and let the growth of good bacteria in the gut.
In vitro studies are convinced that lion’s mane mushrooms can result in antibacterial activity that may improve digestion. Research in mice supports these findings by showing that extracts of lion’s mane may protect against stomach ulcers.
Wound healing – Extracts from lion’s mane mushrooms may provide healing benefits for skin wounds. A report on rats with neck wounds found that topical use of lion’s mane extract triggered faster healing. However, more extensive scientific studies are required for the medical community to recommend lion’s mane mushrooms for topical use on humans.
Central nervous system recovery – Injury to the central nervous system can have significant effects on health. Some study implies that extracts of lion’s mane mushrooms may encourage nerve cells to cultivate and repair quicker. One study showed iivpdi rats with nerve damage receiving a daily extract of lion’s mane mushrooms had quicker nerve regeneration than control animals.